Avoid jet lag: Getting a workout at the airport

exercise02c

There are many ways to avoid jet lag, from setting your watch to the destination time before you leave, giving you time to adjust healthy eating prior to  your trip, avoid alcohol during the trip.  I think the best way is exercise.  If you get your heart beating you can beat jet lag.  Here is an article focused on the subject:

It’s far too easy to become a slug when you’re on the road. But staying active offers business travelers an edge: the benefits of working out while traveling include stress reduction and an increased ability to combat jet lag.

Travelers passing through Canada’s largest airport, Toronto Pearson International, now have an extra advantage: an airport health club.

GoodLife Fitness, which has over 300 locations across Canada, has opened a branch in the Terminal 1 Arrivals area (presecurity), offering a 10,000-square-foot workout area, changing rooms with showers, towel service and luggage storage. No workout clothing? No excuse: Workout clothing and sneakers are available for rent. A daily pass is CND $15, or US $14.58. Hours: 4:30 a.m. to 11:30 p.m.

“From personal experience I know what a tremendous difference it makes to my travel experience when I workout before I get on the plane, as well as my productivity and alertness when I land,” GoodLife founder and CEO David “Patch” Patchell-Evans said in a statement. “We want to make it easier for all travelers, coming in and out of Toronto Pearson, to be able to experience the same great benefits as I have.”

Click here to read the full article.

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Traveler’s Rights!

Travelers Rights

You’ve planned your vacation carefully, packed only the essentials, and double-locked the front door, only to find out that … your flight is canceled, the airline lost your luggage and your hotel room is not exactly what you expected. I found this article to be very helpful and informative! You do have rights. 

We have put together the best tips to protect your rights as a traveler, including how to get your luggage back, how to get your flight re booked and how to negotiate compensation when things go really, really wrong.

If you get bumped from a flight
Airlines are legally allowed to sell more seats than they have, to hedge against no-shows. Most passengers give up seats willingly in exchange for cash or travel. Because this is a problem that just won’t go away, the Department of Transportation has raised the compensation for passengers who are bumped, or, in DOT parlance, “involuntarily denied boarding,” and requires an airline offer cash on the spot to victims — not just a travel voucher.

But some passengers are bumped from their flights before they even get to the gate. You’re more likely to be bumped if:

Check it out by clicking here.

 

 

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How to Fit Two Weeks Worth of Luggage Under the Airplane Seat in Front of You

Luggage

OK, OK, I get it!  It seems impossible to pack for a trip in just one bag.  I found this article that has several ideas to help you “consolidate” and, perhaps, help you have at least one less bag to lug around.

Back in the day, checking your bag on a trip only cost you 20 minutes of your time after a flight. Now you’re lucky if it only costs you $20. With rampant theft, high bag check costs, and overhead bins filled to the brim, learning how to pack efficiently matters more than ever. With the right strategy, you can fit everything you actually need into the seat in front of you.

I hate checking bags. I really hate checking bags. I’ve had luggage lost, items stolen, property destroyed, and a myriad of other issues. After an incredibly degrading experience with checked luggage, I decided to approach every future flight as a challenge. I tested new ways to ensure I get my bags on the plane and, more recently, that they can fit underneath the seat in front of me if necessary. After four years of practice, I can pack for a two week week trip and fit everything into a tiny space. In this post, we’ll look at how.

Try it, and don’t forget to comment on the article.

 

http://lifehacker.com/5990659/?post=58357374

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United Airlines to install “skinny” seats

Airline-seats-on-United-Airline-Flights

It’s not what you think. The seats will not get “less wide”. According to the Los Angeles Times article United Airlines is installing seats not as “deep”, made of a lighter material, and would enable them to add an extra row.

Read the entire article here

 

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